Playing Catch Up
Meeting 1 - ( Queenship Kick off ) June 7th
Setting the tone for Queenship Meetings : Before every meeting always take a moment to make sure you have your comfy clothes on and have a nice snack to enjoy, and if you'd like have something to write with
Things Covered
- Getting to know your sisters
- The Real Questions: Are you taking care of yourself ? Mentally? Spiritually? Emotionally? Physically?
- If you answered no to any above : Think of a self care act for each category.. then start to do them to better yourself in each category
- How can we make this a safe place?
- Ladies what's a small goal you feel you and others can hold you accountable for over the time until next meeting ?
- Took suggestions for self care
- Mommy advice
- Advice time
- Sister challenge: Try taking 30 minutes out each day to preform a self care act and give yourself positive self talk and thank yourself for self appreciation and self love
- Recipes
- Fun ways to get healthy
- How we can get excited again ?
- How can we gain our passion or even find it ?
- Staying Hydrated
- Are you doing the things you love ?
- What do you guys actually want to gain from the sisterhood ?
- What events are you guys interested in ?
Meeting 2 - June 14th
- How did you do with your 30 minutes of self care a day?
- Celebrate the wins you had this week
- How did it go with your small goal
- What things did you overcome this week ?
- How did you do it ?
- Celebrate overcoming those obstacles
- What triggers that make you procrastinate?
- How to overcome that mindset
- Routines and why they are important
- How you can make routines to reduce anxiety and depression
- Positive self talk
- Positive self acts
- If you get off track on goals how to start again , it's okay
Meeting 3 - June 21st
- What's the root of my self doubt
- How can I start self encouragement instead
- Monthly focus points to keep you rooted
- How to be there for others without overextending yourself
- What to do if you have already overextending yourself
- Normalizing Mommy Days
- Taking yourself on dates /even if your in a relationship
- Keeping a hour for yourself even in a house full
- Advice time
- Mommy advice
- Eating healthy made fun
- Taking care of our hair
- Yoga Event happening soon
Meeting 4 - June 29th
- Has anyone took themselves on a date yet ? or a selfcare day ?
- Are you taking your 30 minutes for yourself ?
- Creating a bounce back recipes
- Yoga coming soon/ need to set a date
- Poetry Slam Night/ need to set a date
- Advice time
- Mommy advice
- Recipe time
- Giving yourself grace when your going through something
- Allowing yourself to feel your emotions
- How can you show up for yourself/ how have you been showing up for yourself
- What's stopping you from trying for your dreams ?
- Are you doing your hobbies or do you need to find something new
- Routines?/ have any new ones
- Tea Party Soon/need to set a date
- Speaking positive to yourself
- Taking time to do your favorite things
- Getting healthy without restricting yourself
- Having health friendships
- Fun ways to get healthy
- How to not get out of character
- Celebrating your wins
- Loving your body
- How are you doing with you for categories of self care ?
- Think about the challenges you faced this week and how you overcame, then choose to be proud of yourself